Here begins the collection of videos (and other media) that pushes me outside my comfort zone… thanks for encouraging me to share and helping me grow.
Free podcasts recorded live from my classes.
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Eka Pada Bakasana (one legged crow or flying crow)
Handstand Prep #2 (using straps / 365 day handstand challenge)
Handstand Prep #1 (strengthening for handstand / 365 day handstand challenge)
Fun Yoga Transition (koundinyasana to eight angle and back to chin stand)
Chin/Cheek Stand (Arm Balance from Koundinyasana)
A Love Hate Triangle (Trikonasana / Triangle with Backbending variation)
Transitions (Transitioning from halfway lift (ardha uttanasana) to low push up (chaturanga)
How to Om (audio only)
Move It (Dancing Warriors)
Drop Backs (Backbending with wall support)
Take the Weight of the World Off (Shoulder opener)
What the Bandha?! (Practicing using uddiyana to fly from down dog to crow)
Fire Up Your Core #2 (Strengthen the core)
Fire Up Your Core (Strengthen the core)
Eka Pada Galavasana (Flying pigeon)
Chit Chat