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10/11/12

11 Oct

Right around this time  year 6 years ago, I got laid off from my high tech job.  I remember distinctly the struggle I had with what I wanted to do next.

When I said, “the heck with this corporate job, I’m gonna immerse myself in yoga and go do a teacher training,”  they said, “What?!  Are you crazy?  You can’t do that.”

I said, “watch me.”

My first training I signed up for was full at the time but I submitted my application anyway.  A week before the training started, someone dropped out and I got in.

After completing my level 1 training, I said I wanted to teach yoga and they said “What?! That’s crazy.  You can’t do that? Who’s gonna hire you, you don’t have experience.”

I said, “watch me.”

I remember my first official class.  It was outdoors in a park with a view of the Red Rock Mountains.  It was beautiful.

I was immediately  hooked and when I said, “I want to teach yoga full time,”  they said, “what?!  you should go get a real job.  How will you survive teaching yoga?”

I said, “watch me.”

I wanted to thrive rather than just survive.

A year into teaching, they’re still saying, “high tech is making a come back.  You should go back.  Teaching 3 or 4 classes isn’t enough and you don’t have time to teach more than that.”

I said, “watch me.”

I instantly became a full time teacher with 7 to 8 classes a week.

They said, “You’d have to be teaching double the classes to survive.  You won’t be able to handle that.”

I said, “Watch me.”

I became a full time teacher with 17 classes and not only survived but my quality of life improved.

When I said I wanted to open my own studio this same time last year, they said, “you don’t have enough resources or time and you’re not ready yet.”

I said, “watch me.”

I planned it, wrote a business plan, secured a lease and then S-M-A-C-K! in the face… my business license wasn’t approved.

Ok this time they got me.  This happened at this exact time last year. They were finally right, I suppose.   So I quit.  I stopped dreaming about it.  I stopped planning it.  I didn’t even want it anymore.   Not only did I announce the opening, I gave up some of my classes to make time for planning the studio, and then I had to announce that it wasn’t going through.  I felt like such a loser… such a failure.

This past July, the exact location opened up again.  The landlord called me asking if I was still looking.  I said, “eh! not really.”  I didn’t want to dream again and then watch it fail before it even got started.”   He said, “it’s available again and this time you shouldn’t have problems getting your license.”

I said, “ok, I’ll wait and see.  I’m going to Hawaii and will let you know when I get back.”

I traveled and got back mid august.

When I finally decided to go for it… to dream again… and to commit to growth, they said, “again?  really? didn’t you learn your lesson?”

I said, “watch me.”

I went to the city’s business center and applied.

They said, “what kinda of business?”   I replied, “a yoga studio.”   They said, “ok.. approved!”

I said, “Thank you!”

The journey begins…

I said I wanted to open in 4 weeks after signing the lease and they said, “what?!  You can’t do that.. that’s not enough time.”

I said, “watch me.”

When I choose the opening date, they said, “you can’t do that.  Who’s gonna come on a thursday?.”

I said, “watch me.”

Fast forward to today, 10/11/12…  The studio opened and people came! people really came!

It’s been a six year lesson that keeps presenting itself.  When someone says, “you can’t, you won’t, you shouldn’t,”  I’ve learned to say “watch me…” and it magically happens.  It always works out when you believe in yourself.   Always!

I choose 10/11/12 as the opening date because not only does it sound cool, but the 11th is a considered very auspicious day in the Hindu calendar.  Its is the 11th day of the waxing and waning moons  and is called ekadasi where devotees increase their connection and devotion to God.

Prior to writing this blog after being absent for a while, I decided to look up the meaning of 10/11/12.  The pattern doesn’t have any real significance as some major reporters have claimed.    Oh well!  so much for trying to get aligned with the Universe.

As I type this blog, I reflect back on the first day of opening the studio.  It was a success.  About 23 people came to practice.  Not bad for a first day, eh?  Well it doesn’t really matter at this point whether it was 1 person that showed up or 100 that showed up because there was no real meaning or connection to the date pattern 10/11/12.

The best thing about 10/11/12 is that I created it, exactly the way I wanted it to.   Everything turned out great… it wasn’t the nth day of the month, or a Hindu calendar, or had anything to do with the moon, the stars, the <fill in the blank>.  It was all me and the meaning I gave my day.  I made my day meaningful!  All those times they said, “no, can’t, don’t, shouldn’t, etc.,” I said “watch me,” and in watching myself, I see that the difference I made was simply an act of wanting to do so.  I made my day meaningful.

Please go check out my new studio:  www.yogainsideout.com.   Come take  a free class if you’re in the area.

Make everyday meaningful!

There is Only Now

9 Sep

I’ll do <fill in the blank> later,

I think I’ll call <fill in the person> to apologize tomorrow,

I hope to ask <so-and-so> out to dinner,

and I’ll <fill in your wishes and dreams>,

when I have more time,

and only after I finish <fill in the blank>,

and when I’ve lost <this much weight>,

and when I’m <fill in your idea of a perfect you with the exact amount of free time>,

and then, only then I’ll do <fill in the blank>.  

Yes, I will.  For reals.  I really think I will. 

Guess what?

There’s never any IFs, AND THENs, HOPEs, THINKs, AND WHENs…

There’s only NOW.  Do it NOW!  

Love this:  ”Walk with successful people with their heads in the clouds and their feet on the grounds.”

 

Top 10 Things To Do Once In A Blue Moon

7 Aug

I’ve been living it up in Oahu, Hawaii this past week before “working” and leading my first yoga retreat in Maui.  Something about the air, the sun, the way of life here that takes me out of my mind and into the spirit of Aloha and this trip has been nothing but magical so far.   I arrived on Aug 1st, a full moon.  I later learned that this month has two full moons, one in the beginning and the second at the end of the month.  The phenomenon is considered a blue moon.   I normally feel myself drained and my mood usually changes during full moons, but this time I just felt energized and happy.  I’m sure being in paradise has a bit to do with it… but it was such a joy to practice during sunrise and be under the full moon at the same time.

As the saying goes… “once in a blue moon” or “once in a while,”  this trip as been everything about that.

 Top 10 things to do once in a blue moon:

10.  Take yourself out of your normal life and sit under a palm tree and do nothing but wait for the sun to set.

At Ko’Olina Cove

 

9.  Practice yoga at the crack of dawn because it’s so peaceful in the morning.

I practically get the whole lagoon to myself in the early morning

Someone’s gotta use this beautiful lagoon.. it might as well be me :)

 

8.  Leave the house with messy hair and no makeup.

Messy hair is in… wind blown is easy maintenance.

 

7.  Stop and notice the little things around you.

The smallest flower patch that no one probably ever looks at

 

6.  Encounter one of mother’s natures creatures.

See the turtle? I encountered a total of 6 of these creatures while snorkeling in Hanauma Bay and hanging out at the North Shore

 

5.  Forget about hugging trees, kiss a fish.

The humuhumunukunukuapua’a is the Hawaiian State fish.

 

4.  Eat pineapple snow

Hawaiian snow is a hybrid of shave ice and soft serve yogurt

 

3.  Hike to the top of a volcano crater and get an awesome view

The view atop Diamond Head Crater — an extinct volcano

 

2.  Eat a burger twice the size of your jaw opening.

Bigger is Better… especially after a few hours of snorkeling. By far the best turkey burger I’ve ever had!

1.  Jump off a perfectly good airplane with an adrenaline junkie strapped to your back.

My first sky dive experience with the crazy Kip on my back. This one deserves it’s own post soon :)

 

Now I’m ready to lead my retreat.  I’m so lucky I get to hang out with 11 very incredible yogis this week at Lumeria Retreat Center in Maui.  Our first class started tonight.. of course an inaugural class wouldn’t be complete without  local style grinds.

Deep friend spam musubi… it’s worth tasting with some kim chee

The Hawaiian plate lunch: laulau, kalua pig, lomi lomi salmon, and chicken long rice. The 2 scoops brown rice made me feel somewhat better ;)

 

We’ll be working this off for sure in the week to come.

How Yoga Really Works

28 May

This is how yoga really works.  I got this email from a student (who shall remain anonymous) that I just had to share (with the owner’s permission of course) because at one point or another we’ve all experienced this.  Heck!  Sometimes I experience this multiple times a day.  

It’s raw.  It’s pure.  It’s so innocent.  It’s so real.  This is how yoga really works.  Read on…

” what a class today!

started off totally pissed at the guy who set up directly in front of me in his f*&@ing spandex shorts. i mean, come on. we were the first 2 in the room and you really need to park directly in front of me?! i almost striped down to my speedos out of spite.

then, i moved slowly into a state of compassion: the guy seems pretty new to yoga and is struggling with the poses — at least he’s making an effort. I can remember how uncomfortable it was just walking into the room when i started.

then, i found gratitude — that a space like this exists where a guy can come and practice yoga without having people bitch about what he’s wearing. or complaining because he’s not wearing a shirt and he’s sweating all over the place — gross!

yeah — i hate that dude cause he totally reminds me of myself and my own goofiness.”

Yeah, this is how yoga really works.  Reminds me of what I’ve learned… the assholes and the irritating, obnoxious people who make our blood pressure boil and make us want to put our nails to a chalkboard are our best teachers.  I’d say they’re our gurus even.

Oh! how I love my students.  They teach me soooo much!!!  Thank you Anonymous!!!  You know I love you!

It’s Easier to Exist Than Live

30 Nov

Every now and then, I pull a book from my shelf, open to a random page and let those words inspire me.  This is what I re-read today:

“… you are the only person alive who has sole custody of your life.  Your particular life.  Your entire life.  Not just your life at your desk, or your life on the bus, or in the car, or at the computer.  Not just the life of your mind, but the life of your heart.  Not just your bank account, but your soul. People don’t talk abou the soul very much anymore.  It’s so much easier to write a resume than to craft a spirit.”

From Anna Quindlen's A Short Guide to a Happy Life

As I believe everything happens for a reason… every moment, every encounter, every challenge… this random page is no coincidence.  It’s so perfect for where I am right now… and NOW is where I’m suppose to be but I can’t help but want to tell the year to hurry up and end. I’m certain you can relate.  The end of the year is quite stressful for many different reasons for most of us and sometimes it’s just easier to just get up every morning and pray you’ll make it through the day.  The hum drum of the day’s activities are just enough to keep you alive in existence.  It’s even quite comfortable there.  By the end of the day, you know you’ll be successful.

Call me out!  I’m guilty as charged.  I’m very good at what I do day in and day out.  It’s very predictable.  Heck, I’m even happy doing it because I really don’t want any extra stress dumped on me.  I thought I was doing very well just existing and surviving each day until I was laying on the table getting my massage today.  I didn’t realize how tense my body was.  Oh the knots and compression in my lower back, upper back, neck to every little crevice.   I realized that in just trying to survive each day, I was slowly killing myself inside.  The more I relaxed into this dull state of being, of hiding, of resisting the people around me and the love of the season, I was cutting off a part of me that I often generously love to share… and that is of my heart.  My body knew.  She closed up.  tensed up. refused to expand.  And here I thought doing the minimum to get by would be better for my health.  

I don’t want an impressive resume… I want to start crafting my spirit again… I hope I bump into you cause I will run you over with love!

L O V E   E V E R Y D A Y…. It’s the part of your life the soul wants to write about. 

Things I Heard People Are Thankful For

25 Nov

Let’s admit it… as much as we’re grateful for friends, families, and thanksgiving gatherings, we are also grateful that the whirlwind of gobble gobble festivities are over and we’re thankful we all got together and we’ll get to see aunties and uncles again…. next year :)

Here’s a list of what I heard people say they were thankful for:

- pumpkin pie, cranberries, and ice cream

- hope

- a turkey fryer

- that someone else cooked

- forgiveness

- miracles

- dysfunctional family

- mustaches

- iphones, text messaging, and facebook

- turkey trots

- boyfriends (note the ‘s’ lol)

- 2nd, 3rd, 4th, 5th to infinite second chances

- breath

- hula hoops

- yoga

- surviving

- living in California

- kids

- 49ers

- chardonnay, merlot, pinot noir, and tequila too

- a place to live

- a job

- my “overall” positive attitude

- immigrants

- high heels and ugg boots

- health

- the people who put up with me

- another day of life

- all the wonderful and horrible times because all of it has made me who I am

- my cushy life

- my body.. it does a lot of the things I ask it to do

and of course friends, families, husbands, wives, kids, parents, and grandparents were on top of everyone’s list.

Find something to be grateful for each and every day.  No matter how simple or magnificent the gratitude is, it is the fuel that fires up the love in our hearts.

“I feel a very unusual sensation.. if it’s not indigestion, I think it must be gratitude” ~ Benjamin Disraeli

Grateful for my blings and things

23 Nov

Yes, you read that right.  I am grateful for my blings and things.  I’m not gonna lie.  While everyone is grateful for the obvious things we should be grateful for like friends, family, sun, moon and stars… or perhaps that’s what we’re conditioned to be grateful for otherwise we appear to be shallow, superficial, materialistic.  Seriously, if you posted ‘I am grateful for my fancy cars’ on your facebook page, I’d bet you would get spammed with a ton of opinionated comments.  But why wouldn’t you be grateful for everything you have?  If I had a fancy car, I’d be grateful for it. 

Over the years of my lifetime, I’ve acquired many blings and a whole bunch of things… useless things that I thought I needed.  These things that I thought defined me. my worth. my success. my happiness.  They did.

… until one year I caught myself standing in line on black friday at 4am feeling proud to be able to tell my battle story of how I got a good deal. 

… until there was so many things that I had no where to store them.  

… until I got sick of packing them every time I moved.  

… until I realized the amount of hours I worked to get that bonus that I’d spend on more bling and things.

… until I saw a house full of bling and things that only filled up space…

If I could store my blings and things in my heart, I bet they would all fit inside there and leave extra wiggle room… cause with all the things that defined me, I am still left with a big hole in my heart. 

This is why I am grateful for my blings and things.  They helped me see that nothing lasts forever.   Nothing.  Especially things. 

So in this moment,  I am truly grateful for everything I have.  My health.   My home.  My kids.  My relationships.  My family.  My friends. My food.  The table I get to eat my food off of.  The sun that grows my food.  The rain that bathes me.  The dirt that supports my every step.  Everyone I’ve met.  Yes, even the assholes.  Especially the assholes.  The pain.  The challenges.  The sadness.  The joys.  I count my blessings for the full spectrum of these things, people, and experiences… for this is what shapes me… this is what helps me clearly see who I really am and shines light to the place where my shadow lives. 

GRATITUDE.  It’s the thing that I now cultivate in my heart… for gratitude helps turn what I have into enough.

Bits of Advice

15 Nov

Sometimes we forget our own words, our own strengths, our own knowing… it gets buried underneath our thick stubborn skins we have worked so hard to build.  Then along comes a friend(s) to spit those words back at you… those same exact words that you’ve supported them with… and you’re grateful they listened to your yaka-di-yaks.  Now it’s my turn to listen…. maybe some of you out there need to hear this too:

“We all go through the crisis time Nikki. I’m glad that you’re starting to recognize and learn more about yourself. Everything happens for a reason.  Sometimes people come into your life and you know right away that they were meant to be there… To serve some sort of purpose, teach you a lesson, or help figure out who you are, or who you want to become. And sometimes things happen to you at the time that may seem horrible, painful and unfair, but in reflection you realize that without overcoming those obstacles you would have never realized your potential, your strength, will power, or the capacity of your heart.  Moments like these all occur to test the limits of your soul. Without these small tests, life would be smoothly paved, straight, flat road to no where. Safe and comfortable, but dull and utterly pointless. The successes and downfalls that you experience create who you are.”

 

My favorite part:  ”dull and utterly pointless…” the way my life would be without the whirlwind of challenges.  Love you my friend!

 

A Day Without Consequence

21 Oct

A few days ago a question from my wordpress pops up and I’ve held it in my mind since… “If you could say anything to anyone without consequence, what would you say, and to whom?”

I consider myself a bull dog when it comes to speaking my mind and more so expressing what’s in my heart… especially when it comes to people I know or if I’m paying for a service… (yea you know the bad service type situation at a business).  Sometimes it comes out as harsh. loud. strong. passionate. I bite.  No, I open wide, clamp and then bite.  Sometimes I grind after the bite.  Maybe that’s why I don’t have many friends. Eh… 

So in order to be the “yogic” person that I’m suppose to be, I often feel like I have to be the golden retriever… you know small talk, smooze, ‘how are you?’ and then decide either to charge like a bull dog or retreat like a golden.   More often than not, holding my tongue ends up with feelings of frustration, anger, and omg regret.  Who wants to live from a place of regret?  I don’t.  

I often have to remind myself to speak from within.  It may sound harsh.  It may hurt another person.  It may scare them.  It may bring them more joy.  Who knows?  Know that when you speak from within, you free yourself from guilt, frustration, fear, anger, and the worse of them all is regret.  How the other person reacts is simply that… their reaction.  As we let go of our expectation of how the other person is going to or should react like, we can be at peace with our expression.

So if today was a day of no consequence, I would:

1.  tell the stinky student to burn her clothes because they smell every time she sweats.

2.  tell the tall, dark, and handsome cashier at Trader Joes that he’s HOT and take his time to bag my groceries.

3.  tell the parents at school to slow the eff! down when driving in a school zone.

4.  grab the whole foods manger by the neck and tell him/her to stop bringing in “healthy” foods in disguise. 

5.  tell the people I’ve hurt that I am so so so very sorry regardless of whether they accept my apology or not. 

And mostly:

6.  tell the people I love/adore/admire/care about that I love them so so so much regardless of whether they love me back or not.

Then I will run and hide my face in a paper bag :)

Seriously.. speak your mind even if your voice shakes and especially if it makes your heart tremble.

 

Thank Goodness It’s Monday

13 Jun

I woke up this morning feeling a bit jet lagged, even though there was no time change from my travel to Seattle this weekend.  And the first thing I thought was “I don’t wanna get up and was wishing it was still Sunday.”  With resistance I got up, got ready for work, hopped in the car and realized I needed some gas.  This forced me to take a different route to work to stop by a gas station.  On the way, I saw a Good Will truck with big letters that read, “Donate for jobs.  Give someone a chance to complain about Mondays.”

Oh my!  That was me complaining about Monday again.  In that instance I realized I can make a shift and give poor Monday a break.  Stop picking on Her.  She didn’t do anything but give you another opportunity to live.  So today, I am declaring T.G.I.M.

What if your Mondays began full force?  Not slowly easing into the week.  Jumping in with both feet!  What if your Monday was  welcomed with the same anticipation and excitement that you reserve for fridays?

 

What are you waiting for?  Monday deserves to be put on a pedestal.  How will you be present for today?

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