365 Day Handstand Challenge

4 Jan

I’m committed!  I’ve been practicing my handstands for the last 4 months or so and told myself that I would be able to hold it without touching the wall by end of 2011.  I know it’s “not suppose” to be about the end result or the goal, but hey! it surely helps motivate me.  The difference I think is that “yoga” begins to happen when you don’t beat yourself up during the process… you’re learning, you’re discovering, you’re finding  your own strength is limitless and you are more capable than you think, and mainly you’re having fun in between point A to point Z. 

So when I saw this challenge posted on my friend Adrienne’s FB status, I jumped on it.  I’m over joyous!  Since I’ve been practicing my handstands over the course of the last 4 months, I can now invert without touching the wall (on most days).  Some days it’s impossible because my wrist hurts or my shoulder hurts or I just ate too much junk.  On those days, I come back to what is important.  What matters is  how I’m connected to my  breath in and breath out, my inward gaze, and cheesy smile that probably would turn into a burst of laughter instead of whether I did a handstand or not.

Join me… a handstand a day.  Are you up for this?  And if you’re shaking your head ‘no’ and doubting your abilities, watch my video.  Take one step at a time.

 

As Pattabhi Jois says, “Practice and all is coming…”

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8 Responses to “365 Day Handstand Challenge”

  1. nancy January 9, 2012 at 4:07 am #

    ooh.. you KNOW i love this kind of challenge. i’m in

  2. Sandy January 8, 2012 at 11:16 am #

    You are an inspiration!

  3. Prajna January 7, 2012 at 1:52 pm #

    Great idea! I love this video, too. Lots of awesome things you can do to nail that handstand. http://www.youtube.com/watch?feature=player_embedded&v=jitiyCaM1GA

  4. Mike January 5, 2012 at 10:56 am #

    Count me in! Actually I was already doing this challenge anyway :-)

  5. Benitisha January 5, 2012 at 10:03 am #

    I’m with you Nikki! Thank you for being such an inspiration.

Trackbacks/Pingbacks

  1. Yoga: Hurts or Heals? « Live.Love.Yoga. Blog - January 13, 2012

    [...] it’s only day 13 of the handstand challenge, I’m feeling great and confident.  I can see the progress I’ve made in such a short [...]

  2. Unexpected Lovely Things « Real Yogis Say '%#@!' - January 12, 2012

    [...] 6. Holding handstand without the wall for at least three seconds! (Thanks for creating the challenge Nikki!) [...]

  3. How To Video: Handstand Prep Tip#2 « Live.Love.Yoga. Blog - January 9, 2012

    [...] am inspired by the number of people who have taken the 365 day handstand challenge and have committed to practice at least one handstand a day for the rest of the year.  People who [...]

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