No running today.. just running around town from class to nutritionist to school to home to art class to home to dinner to bed…
Ahhhh just another ordinary day but what an amazing ordinary day it is! I was reminded by a Facebook friend who posted this video about the very reason why I started this blog.. to bring life, adventure, joy, and gratitude for these ordinary days. Check it out:
How amazing my ordinary day was to be able to share my yoga with 12 other amazing yogis this morning and then see my nutritionist Michael McEvoy to check out how my metabolic typing diet has been working for me via several tests one of which includes viewing the health of my live blood cells. This is what my red blood cells look like:
Healthy blood is what I have!!! All that veggie juicing paid off!. The bubble like circles are the red blood cells. They are touching eachother and not clumping and overlapping. Some bubbles look like tear drops indicating some protein deficiency but nothing to worry about because I haven’t eaten a full meal all morning. I am so happy about my results and the breakthroughs I’ve had since identifying what my metabolic type is. I’m so happy to be the carb type that I am because all the foods I love are the foods I should eat more of and who wouldn’t be happy getting more of what you love, eh?
The practice of body awareness that yoga has provided me has helped me tremendously along with this metabolic type nutrition to zero in on my health issues. I am in complete control of how my physical body feels from the foods I consume. Food is thy medicine! Check out some of my favorite dishes: